BANDAS PARA GLÚTEOS - (Quamtrax)

Train anywhere that part that you always skip or that, instead, is an essential in your daily training routine. Stop wasting time doing squat and stride challenges. As you have seen with other exercises, it matters more that you introduce a greater weight or resistance. Resistance bands are very easy to transport, not like dumbbells. Work glutes and legs with exercises such as lateral hip openings or strides, at any free time you have.

COMPOSITION

55% Latex, 45% Polyester Cotton.Length: 38 cm Width: 7.5 cm.12-16 Kg. Medium resistance.

ELASTIC BAND BENEFITS

• By increasing endurance, and helping the muscle to contract, it stimulates the strengthening of bones.
• With machines, the range of motion is lower. By combining with the use of elastic bands, we are making our body more efficient.
• They can help us as a transition to the bar on the shoulders or to heavy dumbbells.
• Versatility. You can work different muscle groups and exert different stimuli depending on how we place them, the number of repetitions or the hardness of the band.
• Lightweight and easy to transport. They will allow you not to stop exercising at home, on your vacation, in a break in the office, in the gym itself, etc.

BENEFITS OF TRAINING GLUTES

• Better posture, you get better postural hygiene.
• Aesthetics, your figure will resemble even more your ideal.
• You avoid injuries when weight lifting is usually practiced.
• Strengthens knees.
• You will be able to burn more calories. The gluteus maximus is the largest muscle in the body. If you develop it, your basal metabolism will increase.

EXERCISES THAT CAN BE DONE

• Monster walk. With the band on the ankles you begin to walk to the side maintaining a minimum distance and without bending knees.
• Monkey kick. Kick up and out starting from quadrupedic position.
• Bridge with bands. One of the best exercises for the glutes. Lie on your back, place the band a little above your knees and elevate your pelvis while contracting your abdomen and buttocks.