The cultures of the ancient empires of Central America revered Chia Seeds as vital food.
The reason why Chia seeds are so beneficial is because they are very rich in fiber, omega-3 fatty acids, proteins, vitamins and minerals.
Properly prepared they are very easy to digest.
It is a very versatile ingredient that can be easily added to many recipes. It can be easily combined with yogurt, oatmeal, added to smoothies and as an egg substitute in pastries.
Ingredients: Chia seeds (Salvia Hispanica).
How to use: Add 25gr. (approx. 2 tablespoons) of Chia to a glass of water, juice or vegetable milk and let soak for one to 2 hours.
May contain traces of milk, soy, gluten, egg and fish. High fiber content. Sugar-free
Ingredients
Nutrition Facts / 100 g
Dose 25 gr.
Nutritional information Chia Seeds 300G (Quamtrax)
Amount Per Serving | ||
---|---|---|
Energy | 121.4 Kcal. | |
Carbohydrates | 4.1 gr. | |
Sugars | 0 gr. | |
Fibre | 6.9 gr. | |
Fats | 8.20 gr. | |
Saturated | 0.70 gr. | |
Proteins | 4.35 gr. | |
Salt | <0.0.12 gr. | |
Omega-3 | 4.67 gr. | |
Omega-6 | 1.55 gr. | |
Omega-9 | 0.05 gr. |
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